CompTrain by Ben Bergeron is for any athlete who wants to compete in the sport of CrossFit. It is specifically those who are focused on maximizing their Open and/or Regional performances. What they mean by that is, that the program is built around getting you ready for the CrossFit Games season (Feb-June). We are looking develop what we call the Three-Headed Monster. The top athletes in our sport have Strength, Skills, and Conditioning.Your goal is to be feeding the monster at the same time, every day. (Source

Price: Free