FREE is FREE program. Main interest is to develop “barbell athletes” for crossfit, which encompasses much more than the demands in the sport of Olympic weightlifting. Periodized training witch is a combination of strength training and weightlifting. (Source

Price: FREE

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Built By Bergeron

CompTrain by Ben Bergeron is for any athlete who wants to compete in the sport of CrossFit. It is specifically those who are focused on maximizing their Open and/or Regional performances. What they mean by that is, that the program is built around getting you ready for the CrossFit Games season (Feb-June). We are looking develop what we call the Three-Headed Monster. The top athletes in our sport have Strength, Skills, and Conditioning.Your goal is to be feeding the monster at the same time, every day. (Source

Price: Free